Always ask and tell yourself,
.
...

Always ask and tell yourself,
.
1)I’m happy where I am today. Still can breath, eat and walk.
.
2)Loss 0.5kg in a week? Great! Keep it up. 👍🏻
.
3)Currently wear size L. Going to get a size M 💪🏻
.
“PROGRESS is impossible without change, & those who cannot change their minds CANNOT change ANYTHING.”
.
-George Bernard Shaw
.
#fitmalaysia
#healthymalaysia
#jk1m
#jk1m12kotakemuning
#jk1m12
#teamkotakemuning
#cabaranjomkurus

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